strengthparlorFeb 21, 20221 min read2/20/2022 Saturday Nutrition Meeting RecapThis past, Saturday, we discussed several different ways to make meals in order to meet your macros as well as some examples of grocery items.
This past, Saturday, we discussed several different ways to make meals in order to meet your macros as well as some examples of grocery items.
LESS CONVENTIONAL STRATEGY TO COMBAT STRESS/EMOTIONAL EATING (8/27/22)WHY WE OVEREAT: -Eating feels good (making it easier to forget uncomfortable situations) -Food is used to solve a problem that food can’t...
Nutrition/Lifestyle Meeting April 23rdProactive Sleep Improvement Guide: 1.) Obligations and distractions aside, how many hours of sleep are ideal for you to feel your...
Comments