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strengthparlor

Sep 5, 20222 min read

LESS CONVENTIONAL STRATEGY TO COMBAT STRESS/EMOTIONAL EATING (8/27/22)

WHY WE OVEREAT: -Eating feels good (making it easier to forget uncomfortable situations) -Food is used to solve a problem that food can’t...

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strengthparlor

May 21, 20222 min read

HUNGER, EMOTIONAL EATING & PRODUCTIVE COPING (5/21/22)

HUNGER, EMOTIONAL EATING & PRODUCTIVE COPING Hunger is biopsychosocial Biology = hormones such as ghrelin & leptin) as well as neural...

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strengthparlor

May 12, 20222 min read

Nutrition/Lifestyle Meeting April 23rd

Proactive Sleep Improvement Guide: 1.) Obligations and distractions aside, how many hours of sleep are ideal for you to feel your...

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shanercifaldi3

Mar 20, 20221 min read

3/19 Lifestyle Meeting - Social Eating: Staying on Track Eating “Out”

“Staying on track” is subjective but even a low-calorie diet can be modified to enjoy the occasional birthday party, holiday, or other...

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strengthparlor

Feb 21, 20221 min read

2/20/2022 Saturday Nutrition Meeting Recap

This past, Saturday, we discussed several different ways to make meals in order to meet your macros as well as some examples of grocery...

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