WHY WE OVEREAT: -Eating feels good (making it easier to forget uncomfortable situations) -Food is used to solve a problem that food can’t...

HUNGER, EMOTIONAL EATING & PRODUCTIVE COPING Hunger is biopsychosocial Biology = hormones such as ghrelin & leptin) as well as neural...

Proactive Sleep Improvement Guide: 1.) Obligations and distractions aside, how many hours of sleep are ideal for you to feel your...

“Staying on track” is subjective but even a low-calorie diet can be modified to enjoy the occasional birthday party, holiday, or other...

This past, Saturday, we discussed several different ways to make meals in order to meet your macros as well as some examples of grocery...